<\/p>\n\n\n\n
Yeni ara\u015ft\u0131rmalara g\u00f6re kahvenin faydas\u0131 sadece uyan\u0131k tutmakla s\u0131n\u0131rl\u0131 de\u011fil. ABD\u2019deki ara\u015ft\u0131rmac\u0131lar, kahvede bulunan baz\u0131 bile\u015fiklerin v\u00fccutta NR4A1<\/strong> adl\u0131 bir proteine ba\u011fland\u0131\u011f\u0131n\u0131 ke\u015ffetti. Bu protein; stres y\u00f6netimi, h\u00fccresel onar\u0131m, iltihap kontrol\u00fc ve ya\u015flanmaya ba\u011fl\u0131 hasarlar\u0131n azalt\u0131lmas\u0131nda rol oynuyor.<\/p>\n\n\n\n Ara\u015ft\u0131rmaya g\u00f6re \u00f6zellikle kahvedeki polifenoller ve antioksidan bile\u015fenler<\/strong>, h\u00fccre hasar\u0131n\u0131 azaltabiliyor ve baz\u0131 kronik hastal\u0131klara kar\u015f\u0131 koruyucu etki g\u00f6sterebiliyor. Bilim insanlar\u0131, bu mekanizman\u0131n kahve t\u00fcketimi ile daha uzun ya\u015fam ve daha d\u00fc\u015f\u00fck kronik hastal\u0131k riski aras\u0131ndaki ili\u015fkiyi a\u00e7\u0131klayabilece\u011fini belirtiyor. Ayr\u0131ca resept\u00f6r devre d\u0131\u015f\u0131 b\u0131rak\u0131ld\u0131\u011f\u0131nda koruyucu etkinin kaybolmas\u0131, kahvenin etkisinin biyolojik olarak \u00f6l\u00e7\u00fclebilir oldu\u011funu g\u00f6steriyor.<\/p>\n\n\n\n Ancak uzmanlar burada \u201ckahve gen\u00e7lik iksiri bulundu\u201d gibi bir sonu\u00e7 \u00e7\u0131karm\u0131yor. Faydalar\u0131n \u00f6l\u00e7\u00fcl\u00fc t\u00fcketimle<\/strong> ili\u015fkili oldu\u011fu vurgulan\u0131yor; a\u015f\u0131r\u0131 kahve t\u00fcketimi \u00e7arp\u0131nt\u0131, uyku bozuklu\u011fu ve mide hassasiyeti gibi sorunlar yaratabiliyor. Genel \u00f6neri g\u00fcnl\u00fck 2-4 fincan sade veya az \u015fekerli kahve t\u00fcketiminin daha dengeli oldu\u011fu y\u00f6n\u00fcnde.<\/p>\n\n\n\n Sabah i\u00e7ilen kahve sadece enerji vermiyor olabilir; h\u00fccreleri ya\u015flanman\u0131n etkilerine kar\u015f\u0131 koruyan biyolojik mekanizmalar\u0131 da destekleyebilir. Ama doz \u00f6nemli fazlas\u0131 \u201canti-aging\u201d de\u011fil, uykusuzluk projesine d\u00f6n\u00fc\u015febilir.<\/p>\n","protected":false},"excerpt":{"rendered":" Yeni ara\u015ft\u0131rmalara g\u00f6re kahvenin faydas\u0131 sadece uyan\u0131k tutmakla s\u0131n\u0131rl\u0131 de\u011fil. ABD\u2019deki ara\u015ft\u0131rmac\u0131lar, kahvede bulunan baz\u0131 bile\u015fiklerin v\u00fccutta NR4A1 adl\u0131 bir proteine ba\u011fland\u0131\u011f\u0131n\u0131 ke\u015ffetti. Bu protein; stres y\u00f6netimi, h\u00fccresel onar\u0131m, iltihap kontrol\u00fc ve ya\u015flanmaya ba\u011fl\u0131 hasarlar\u0131n azalt\u0131lmas\u0131nda rol oynuyor. Ara\u015ft\u0131rmaya g\u00f6re \u00f6zellikle kahvedeki polifenoller ve antioksidan bile\u015fenler, h\u00fccre hasar\u0131n\u0131 azaltabiliyor ve baz\u0131 kronik hastal\u0131klara kar\u015f\u0131 koruyucu […]<\/p>\n","protected":false},"author":1,"featured_media":9745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,13],"tags":[],"class_list":["post-9744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haberler","category-saglik"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.gocmeniz.biz\/wp-content\/1366x768_cmsv2_99be37dd-3779-574a-8e18-89bdac029a30-9742458.webp?fit=1366%2C768&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/paHHlZ-2xa","jetpack-related-posts":[{"id":2723,"url":"https:\/\/www.gocmeniz.biz\/?p=2723","url_meta":{"origin":9744,"position":0},"title":"Bulgaristan’da sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131ndan toplu istifa!","author":"Haberci","date":"19 Mart 2020","format":false,"excerpt":"Bulgaristan\u00b4\u0131n ba\u015fkenti Sofya\u00b4da koronavir\u00fcs (Covid-19) hastalar\u0131n\u0131n sevk edilmesi i\u00e7in belirlenen baz\u0131 hastanelerde sa\u011fl\u0131k g\u00f6revlileri toplu istifa etti. \u00dclkenin ba\u015fkenti Sofya\u00b4da `2. \u015eehir Hastanesi\u00b4nden 85 ki\u015filik sa\u011fl\u0131k g\u00f6revlisi, salg\u0131n hastanesine d\u00f6n\u00fc\u015ft\u00fcr\u00fclmek istenen hastanenin salg\u0131nla m\u00fccadele i\u00e7in haz\u0131r olmad\u0131\u011f\u0131 gerek\u00e7esiyle topluca istifalar\u0131n\u0131 sundu. Sa\u011fl\u0131k g\u00f6revlilerinin, hastanenin salg\u0131nla m\u00fccadele i\u00e7in haz\u0131r olmad\u0131\u011f\u0131n\u0131, solunum\u2026","rel":"","context":""Haberler" i\u00e7inde","block_context":{"text":"Haberler","link":"https:\/\/www.gocmeniz.biz\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.gocmeniz.biz\/wp-content\/2617949_810x458.jpg?fit=810%2C458&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.gocmeniz.biz\/wp-content\/2617949_810x458.jpg?fit=810%2C458&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.gocmeniz.biz\/wp-content\/2617949_810x458.jpg?fit=810%2C458&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.gocmeniz.biz\/wp-content\/2617949_810x458.jpg?fit=810%2C458&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1141,"url":"https:\/\/www.gocmeniz.biz\/?p=1141","url_meta":{"origin":9744,"position":1},"title":"3 y\u0131l sonra D\u00fcnya’y\u0131 vuracak kabus!","author":"Haberci","date":"29 Nisan 2009","format":false,"excerpt":"Bilim adamlar\u0131 3 y\u0131l sonra Avrupa'y\u0131 vurmas\u0131 beklenen yeni tehlikeyi a\u00e7\u0131klad\u0131.Bilim adamlar\u0131 153 y\u0131l \u00f6nce hayat\u0131 fel\u00e7eden g\u00fcne\u015f f\u0131rt\u0131nas\u0131n\u0131n bir benzerinin Kuzey Amerika ve Avrupa'y\u0131 2012 Eyl\u00fcl'\u00fcnde vuraca\u011f\u0131n\u0131 tespit etti.1859 y\u0131l\u0131n\u0131n 1 Eyl\u00fcl'\u00fcnde g\u00fcne\u015ften gelen anormal manyetik enerji nedeniyle telgraf sistemleri tamamen \u00e7\u00f6km\u00fc\u015ft\u00fc. Ancak bu kez etki \u00e7ok daha vahim\u2026","rel":"","context":""Haberler" i\u00e7inde","block_context":{"text":"Haberler","link":"https:\/\/www.gocmeniz.biz\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":752,"url":"https:\/\/www.gocmeniz.biz\/?p=752","url_meta":{"origin":9744,"position":2},"title":"Bulgaristan, kriz ve krize kar\u015f\u0131 m\u00fccadele","author":"Haberci","date":"02 Ocak 2009","format":false,"excerpt":"Boris Plamenov Boev Bug\u00fcn Bulgaristan'da \u00fc\u00e7 \u00f6nemli hareket geli\u015fiyor: \u0130\u015f\u00e7i hareketi, e\u011fitim hareketi ve ekolojik hareket. \u0130\u015f\u00e7i protestolar\u0131 i\u00e7inde en b\u00fcy\u00fck olan metal i\u015f\u00e7ilerininki. Kremikovtzi i\u015fletmesi, toplam 7 bin i\u015f\u00e7isiyle Bulgaristan'\u0131n en \u00f6nemli fabrikalar\u0131ndan biri ve \u015fimdi kapatma tehdidi alt\u0131nda. 2008 y\u0131l\u0131 ba\u015f\u0131nda Sofya Belediye Ba\u015fkan\u0131, Kremizovtzi'yi kapatmak i\u00e7in metalurji\u2026","rel":"","context":""Haberler" i\u00e7inde","block_context":{"text":"Haberler","link":"https:\/\/www.gocmeniz.biz\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6,"url":"https:\/\/www.gocmeniz.biz\/?p=6","url_meta":{"origin":9744,"position":3},"title":"\u00d6nemli A\u00e7\u0131klama","author":"Admin","date":"24 \u015eubat 2007","format":false,"excerpt":"De\u011ferli \u00dcyelerimiz, Sitemizin sizlere daha sa\u011fl\u0131kl\u0131 ve uzun \u00f6m\u00fcrl\u00fc, kesintisiz hizmet sa\u011flayabilmesi i\u00e7in web bar\u0131nd\u0131rma ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131layan\u00a0firmam\u0131z\u0131 de\u011fi\u015ftirmek zorunda kald\u0131k. Sunucudan ta\u015f\u0131nma i\u015flemleri esnas\u0131nda veritaban\u0131m\u0131zda herhangi bir eksiklik ger\u00e7ekle\u015fmedi fakat baz\u0131 karakter sorunlar\u0131 meydana geldi. \u015eimdi sizden Ki\u015fisel Bilgilerinizi d\u00fczenlemenizi rica ediyoruz. Yeni ve g\u00fcvenli\u00a0sunuculara ta\u015f\u0131nman\u0131n ard\u0131ndan sitenin format\u0131 ile\u2026","rel":"","context":""Duyurular" i\u00e7inde","block_context":{"text":"Duyurular","link":"https:\/\/www.gocmeniz.biz\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1118,"url":"https:\/\/www.gocmeniz.biz\/?p=1118","url_meta":{"origin":9744,"position":4},"title":"Avrupa, Domuz Gribine Kar\u015f\u0131 Alarmda","author":"Haberci","date":"28 Nisan 2009","format":false,"excerpt":"Avrupa, domuz gribine kar\u015f\u0131 alarma ge\u00e7ti.Avrupa \u00fclkeleri, havaalanlar\u0131nda tedbir ald\u0131, yolcular\u0131n\u0131 uyard\u0131 ve gribe kar\u015f\u0131 t\u0131bbi haz\u0131rl\u0131klar yapt\u0131.\u0130spanya'dan Rusya'ya kadar bir \u00e7ok \u00fclke, domuz gribine kar\u015f\u0131 yeterli koruyucu a\u015f\u0131 stoklar\u0131 oldu\u011funu duyurdu.\u0130ngiltere ve Fransa; vatanda\u015flar\u0131na, zorunlu olmad\u0131k\u00e7a Meksika'ya seyahat etmemeleri uyar\u0131s\u0131nda bulundu.Bulgaristan, Sofya Havaalan\u0131'na insan \u0131s\u0131s\u0131n\u0131 \u00f6l\u00e7en taray\u0131c\u0131 yerle\u015ftirdi.Bulgaristan, Almanya,\u2026","rel":"","context":""Haberler" i\u00e7inde","block_context":{"text":"Haberler","link":"https:\/\/www.gocmeniz.biz\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.trt.net.tr\/medya\/resim\/2009\/04\/27\/a283a6f2-79b6-4b7c-ba48-b91f0bd2f086-800x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":748,"url":"https:\/\/www.gocmeniz.biz\/?p=748","url_meta":{"origin":9744,"position":5},"title":"\u00d6ld\u00fcren grip salg\u0131n\u0131 kap\u0131da","author":"Haberci","date":"31 Aral\u0131k 2008","format":false,"excerpt":"VATAN DI\u015e HABERLERAvrupal\u0131 bilim adamlar\u0131, ge\u00e7en y\u0131l Avustralya\u2019da ortaya \u00e7\u0131kan bir grip vir\u00fcs\u00fcn\u00fcn yeni y\u0131lda Avrupa\u2019da etkisini hissettirece\u011fi konusunda uyard\u0131. Avrupa Grip Salg\u0131n\u0131 Projesi taraf\u0131ndan haz\u0131rlanan bir rapora g\u00f6re 2007\u2019de Avustralya\u2019da \u00fc\u00e7 kat daha s\u0131k g\u00f6r\u00fclen ve 6 \u00e7ocu\u011fun \u00f6l\u00fcm\u00fcne neden olan \u00f6l\u00fcmc\u00fcl grip vir\u00fcs\u00fc \u201cH3N2 Brisbane 10\u201da Avrupa\u2019da da\u2026","rel":"","context":""Haberler" i\u00e7inde","block_context":{"text":"Haberler","link":"https:\/\/www.gocmeniz.biz\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.gocmeniz.biz\/index.php?rest_route=\/wp\/v2\/posts\/9744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gocmeniz.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gocmeniz.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gocmeniz.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gocmeniz.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9744"}],"version-history":[{"count":1,"href":"https:\/\/www.gocmeniz.biz\/index.php?rest_route=\/wp\/v2\/posts\/9744\/revisions"}],"predecessor-version":[{"id":9746,"href":"https:\/\/www.gocmeniz.biz\/index.php?rest_route=\/wp\/v2\/posts\/9744\/revisions\/9746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gocmeniz.biz\/index.php?rest_route=\/wp\/v2\/media\/9745"}],"wp:attachment":[{"href":"https:\/\/www.gocmeniz.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gocmeniz.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gocmeniz.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}